ONEXPERTER

All the physical and mental activities of Humans are controlled by the brain and the nervous system. The nervous system support to correct chemical balance within the body and this plays an important role on our mental states as well. A dysregulated nervous system may lead mental health symptoms such as Depression, Insomnia, Migraine, Epilepsy, […]

It can be difficult to lose weight quickly in 2 weeks, but it is achievable with a combination of diet and workout. Here are some suggestions to help you in achieving your goal 1. Reduce daily calorie intake 2. Exercise 3. Increasing your protein intake 4. Reduce sodium 5. Learn to limit portions 6. Have […]